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	<title>Self Care Manual &#187; Fashion</title>
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		<title>Bath and Beauty Products to Enhance and Rejuvenate Your Skin</title>
		<link>http://www.selfcaremanual.com/bath-and-beauty-products</link>
		<comments>http://www.selfcaremanual.com/bath-and-beauty-products#comments</comments>
		<pubDate>Tue, 05 May 2009 14:48:00 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Beauty and Skin Care]]></category>
		<category><![CDATA[Fashion]]></category>
		<category><![CDATA[health Disorders]]></category>
		<category><![CDATA[Health Science]]></category>
		<category><![CDATA[aromatherapy]]></category>
		<category><![CDATA[bath & beauty]]></category>
		<category><![CDATA[bath and beauty]]></category>
		<category><![CDATA[bath and body beauty]]></category>
		<category><![CDATA[bath recipes]]></category>
		<category><![CDATA[beauty spa tratment]]></category>
		<category><![CDATA[beauty spas]]></category>
		<category><![CDATA[home spa products]]></category>
		<category><![CDATA[home spas]]></category>
		<category><![CDATA[spa products]]></category>

		<guid isPermaLink="false">http://www.selfcaremanual.com/?p=278</guid>
		<description><![CDATA[When life gets hectic, baths are saving grace. They act as a window of serenity and peace when your day is bogged down with work, activities and stress. Everyone loves to feel pampered; a day at the spa, facials, massages, manicures, pedicures and more. It can do wonders to a busy woman, after a hard [...]]]></description>
			<content:encoded><![CDATA[<p style="text-align: justify;">When life gets hectic, baths are saving grace. They act as a window of serenity and peace when your day is bogged down with work, activities and stress. Everyone loves to feel pampered; a day at the spa, facials, massages, manicures, pedicures and more. It can do wonders to a busy woman, after a hard day at work or play. Women, today lead such hectic lives, so it’s important that they take time to de-stress, relax and renew them with a regular program of <em>self-care</em> and pampering.</p>
<p style="text-align: justify;"><img class="aligncenter size-full wp-image-279" title="Bath and Beauty Products" src="http://www.selfcaremanual.com/wp-content/uploads/2009/05/beauty-bath.jpg" alt="Bath and Beauty Products" width="517" height="338" /></p>
<p style="text-align: justify;">But, there are only a few who can afford the luxuries of spa and expensive beauty care products on regular basis. But this is not it, there are equal opportunities for others too, you can bring<em> spa home</em> by taking advantage of <strong>bath and beauty products</strong>, using at home.<span id="more-278"></span></p>
<p style="text-align: justify;">Personal pampering has many stress relieving benefits. If you don’t have the budget for a high end spa, you can create a relaxing home spa experience for yourself. All you need is to create a soothing atmosphere in your bathe room. This can be done with the help of some bath and beauty products, a massage, lighting atmosphere, soft music all around, a tub, coffee on the rocks can add to it!</p>
<p style="text-align: justify;">Essential components for a spa experience at home-</p>
<ul style="text-align: justify;">
<li> Scented bubble bath, body scrubs used in spa to exfoliate skin. There are also skin moisturizing oils that can add to your bath to nourish your skin and make the pampered feeling last. This will help you to forget all your worries and concentrate just on yourself.</li>
<li>Lighting the room with candles can fill the area with soothing scent and create a very relaxing atmosphere.</li>
<li>The right soothing melodies can help melt way the stress and make you feel more removed from reality.</li>
<li>A rich conditioning cream to your skin and a coat of nail polish to your toes and other various bath and beauty products will add to the fun. Again this will keep you feeling more pampered between <em>spa treatments</em>.</li>
</ul>
<p style="text-align: justify;"><em>Spa and beauty care</em> quality product, sooth and nurture from head to toe. All you need to do is just to spare a little time for yourself, it helps woman feel fresh and rejuvenated and ready to face life’s realities once again. Spa, works as a miracle. A <em>home spa </em>experience will melt away stress and leave you feeling pampered and relaxed.</p>
<p style="text-align: justify;">Using these bath and beauty products at home can sometimes prove to be a costly affair. But, what I suggest here is to go for online shopping, this will help you in choosing the best bath and beauty product at an affordable cost, suiting your need and requirement. There are wide ranges of bath and beauty products available online for <em>spa experience at home</em>. One can find hand crafted candles, handmade soaps, shaving soaps, body and hand lotions, body butters, air fresheners, bath salts and facial scrubs that literally nourish and <em>rejenuate your skin</em>. Take your pick from rose, lemon, berry, geranium, lavender, mint, musk, spice and more such exotic fragrances. If you compare the prices of these bath and beauty products online with that of prices of these beauty care products at the retail stores, you will notice great difference between them. In short, prices of bath and beauty products offered online are much economical and helps you experience an affordable spa.</p>
<blockquote>
<p style="text-align: center;"><a href="http://tinyurl.com/cqqfq6" target="_self">What&#8217;s more? You can also make  spa quality products at home. Here&#8217;s how!</a><strong><strong></strong></strong></p>
</blockquote>
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		<title>Suit Yourself &#8211; An Escape from Your Ordinary Wardrobe</title>
		<link>http://www.selfcaremanual.com/suit-yourself-an-escape-from-your-ordinary-wardrobe</link>
		<comments>http://www.selfcaremanual.com/suit-yourself-an-escape-from-your-ordinary-wardrobe#comments</comments>
		<pubDate>Thu, 22 May 2008 22:02:18 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[attractive look]]></category>
		<category><![CDATA[dress-up]]></category>
		<category><![CDATA[fashion tips]]></category>
		<category><![CDATA[latest fashion]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[outfits]]></category>
		<category><![CDATA[perfect clothing]]></category>
		<category><![CDATA[personality]]></category>
		<category><![CDATA[trends]]></category>
		<category><![CDATA[wardrobe]]></category>

		<guid isPermaLink="false">http://www.selfcaremanual.com/suit-yourself-an-escape-from-your-ordinary-wardrobe</guid>
		<description><![CDATA[“Looking good and dressing well is a necessity. Having a purpose in life is not.” – Oscar Wilde Dressing is mirror of your personality and style a statement you leave behind. Dressing aptly can do wonders. Although, one should give due weightage to the comfort level, but going with the trends at the same time [...]]]></description>
			<content:encoded><![CDATA[<blockquote><p>“Looking good and dressing well is a necessity. Having a purpose in life is not.” – Oscar Wilde</p></blockquote>
<p>Dressing is mirror of your personality and style a statement you leave behind. Dressing aptly can do wonders. Although, one should give due weightage to the comfort level, but going with the trends at the same time boosts the confidence. Not just the trends, it is equally important to dress according to the occasion else you will feel completely out of place.</p>
<p><img src="http://www.selfcaremanual.com/wp-includes/images/stylish_young_businessman.jpg" alt="Stylish Young Businessman" height="299" width="450" /></p>
<p>Everything plays an important role in giving you the perfect attire, be it suits, blazer, ties, pants or shirts for that matter. You need to be careful with what suits you and makes you look different than the ordinary. Picking up things in fashion simply won’t help you gain an attractive look. Your wardrobe should consist of clothing that suits you and makes you feel comfortable at the same time.</p>
<p>In the framework of your wardrobe, the most essential element is your suit, which is perfect clothing for any formal or semi-formal occasion. Read on to chose the right one for yourself.</p>
<p><span id="more-25"></span></p>
<h3>Choose the apt suit style</h3>
<p>A lot of modern suits button up high, and three-and-four button jackets are still popular. However, if you have a barrel belly, high button jackets can show of its contours. One-or-two button jackets that reveal a deeper triangle of shirt are good for heavier people. The deep triangle calls attention away from the belly. Even a double-breasted suit is a No-No for such people.</p>
<h3>Get the right fit</h3>
<p>Choosing suits off the rack is fine, but you shouldn’t end up looking awful. It is always good to let the salesman take your measurements and then selecting the right suit for yourself. If any part doesn’t fit in properly, get that altered right away. Life gives ample reasons to compromise, don’t do that with your clothing!</p>
<p><img src="http://www.selfcaremanual.com/wp-includes/images/businessman_in_full_suit.jpg" alt="Businessman in Full Suits" height="299" width="450" /></p>
<h3>Carrying a suit right is equally important.</h3>
<p>Building your wardrobe with expensive suits simply won’t make you look better. The key is to carry them right as well, so that it corroborates your personality and enhances your self-esteem. Keep the following points in mind before you step out for an important meeting or occasion and you’ll look your best.</p>
<ul>
<li>Prefer single breasted suits that are apt for both formal and semi-formal occasions</li>
<li>Don’t button the bottom button.</li>
<li>Don’t open the sewn pockets. This will prevent bulging pockets.</li>
<li>Ensure that the sleeve rests at the break in your wrist.</li>
<li>Ensure that the jacket sleeve is half an inch shorter than your shirt sleeve</li>
<li>Don’t forget to cut the thread that sews the suit vent together.</li>
<li>Always hang the suit in a garment bag and leave it unbuttoned.</li>
<li>And, the magic mantra is “ensure that it is comfortable”!</li>
</ul>
<p>All these tips will help you steal eyeballs. But, suits are not all that make you look good. There is more to style. To unlock the secret to this you can check out <a href="http://ju3mb6le.dsb1964.hop.clickbank.net/">Grooming Secrets for Men</a>. This book will not only guide you on finding your own style, but help you groom your complete personality. It bestows amazing tips on skin care, hair care, shaving, body care, dental care, body odor, walking styles and so on. It is worth reading if you are working on your personality.</p>
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“Looking good and dressing well is a necessity. Having a purpose in life is not.” – Oscar Wilde
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		<title>Body Art &#8211; The Latest Trend of Fashionistas</title>
		<link>http://www.selfcaremanual.com/body-art-the-latest-trend-of-fashionistas</link>
		<comments>http://www.selfcaremanual.com/body-art-the-latest-trend-of-fashionistas#comments</comments>
		<pubDate>Tue, 13 May 2008 00:15:04 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[body art]]></category>
		<category><![CDATA[body art information]]></category>
		<category><![CDATA[body painting]]></category>
		<category><![CDATA[body piercing]]></category>
		<category><![CDATA[fashion trends]]></category>
		<category><![CDATA[fashionistas]]></category>
		<category><![CDATA[latest fashion trends]]></category>
		<category><![CDATA[latest trend]]></category>
		<category><![CDATA[tattoo]]></category>

		<guid isPermaLink="false">http://www.selfcaremanual.com/body-art-the-latest-trend-of-fashionistas</guid>
		<description><![CDATA[Designer clothes, accessories have always been a vogue for the trendsetters, but the latest fad is body art. Body art is undergoing a revolution. It is a way to express one’s individuality and leave a style statement. Make-up, dydoes, studs, nose-rings, lip-plates, body paint, face paint, earrings, bangles, bracelets, rings, hair, branding, scarring, tucking, shaping, [...]]]></description>
			<content:encoded><![CDATA[<p>Designer clothes, accessories have always been a vogue for the trendsetters, but the latest fad is body art. Body art is undergoing a revolution. It is a way to express one’s individuality and leave a style statement. Make-up, dydoes, studs, nose-rings, lip-plates, body paint, face paint, earrings, bangles, bracelets, rings, hair, branding, scarring, tucking, shaping, and so on are just the different ways to decorates ones body. And, these are common among all sections of society and all cultures of people.</p>
<p>Body art gives you the leverage to decorate, adorn and change your body exploring both permanent and temporary ways. Read on to discover the mediums of body decoration based on universality, diversity of style, beauty, and identity.</p>
<p>Body art mania gives so much to explore and experiment<em><strong> </strong></em></p>
<ul>
<li>Body Painting</li>
<li>Body Piercing</li>
<li>Tattooing</li>
</ul>
<p>These are the common ones among the fashionistas. However, there are others forms of body art such as scarification, branding and scapeling, and so on.</p>
<p><span id="more-24"></span></p>
<h2>Body Painting</h2>
<p><img src="http://www.selfcaremanual.com/wp-includes/images/body_painting.jpg" alt="Body Painting" height="329" width="240" /></p>
<p>Body painting is very common and the only temporary form of body art. The painting done is generally specific to an occasion. It is adopted for dramatic and comical expression. Being a temporary form of decoration, it is cheap and easily removable too. The paints used for body painting are non-toxic and usually non-allergic. Although, wearing body paint for long may cause heat stroke by inhibiting perspiration.</p>
<h2>Body Piercing</h2>
<p><img src="http://www.selfcaremanual.com/wp-includes/images/teenager_with_jewelry_and_body_piercing.jpg" alt="Teenager With Jewelry And Body Piercing" height="357" width="240" /></p>
<p>Body piercing is the most widespread form of body art. The most common among various cultures is ear and nose piercing. However, people even go for tongue piercing, chin piercing, lip piercing, navel piercing, genital piercing and breast piercing, depending on their liking. It is considered to be a form of sexual expression besides having a symbolic meaning for some. Throughout history it has been looked up to because of its beauty and fortune representation. Body piercing is generally done by sterilized needles thereby avoiding any infection. To preclude any problems, professional piercers suggest surgical stainless steel and titanium materials for initial jewellery in a fresh piercing.</p>
<h2>Tattooing</h2>
<p><img src="http://www.selfcaremanual.com/wp-includes/images/tattoo.jpg" alt="Tattoo" height="333" width="240" /><br />
Tattooing signifies rites of passage, symbols of spiritual devotion, pledges of love, marks of outcasts, slaves and so on. It has different meaning in different section of society or culture. However, today it is considered to be trendy and fashionable for every age group, especially among the teens. Tattooing can be done both permanently and temporarily. Permanent tattooing is done by injecting a pigment or tattoo ink into the skin. The temporary tattoos, however, are generally available as stickers and are applied using water.</p>
<p>One needs after care to avoid any allergic reactions and infections. For this reason, even the tattoo studios are advised to have biohazard containers and use sterilized tools only.</p>
<p>A major concern for people getting a tattoo done is the selection of tattoo. You can check out various designs at <strong><a href="http://ju3mb6le.18356.hop.clickbank.net/" target="_blank">Tattoo Me Now</a></strong>. It provides you numerous designs along with member photos. It also has some forums where you can discuss your tattoo related concerns. Not only this, it guides on where can you get quality tattoos done. It is amazing resource to get all tattoo-related information and ease your problem.</p>
<p>Another good option to explore is <strong><a href="http://ju3mb6le.choppertat.hop.clickbank.net/" target="_blank">Chopper-Tattoo &#8211; Huge Tattoo Gallery</a></strong>, which takes you to the world of unlimited tattoo designs. This allows you browse through a huge database of tattoo designs, which are categorized into different sections. You can accordingly go to the desired one and choose the design you like. You can narrow down your search for the desired design by using the search options given and thus save your time. It is another amazing tattoo gallery in the lot.</p>
<p>However, if you specifically want to go for Japanese tattoos, you can check out <strong><a href="http://ju3mb6le.aaatattoo.hop.clickbank.net/" target="_blank">My Japanese Tattoo</a></strong>. This would help you getting a tattoo which actually speaks your mind. Check this out to ensure that the symbol you choose, at the studio, means the same as you want to express. It is worthwhile for all those who want to get their body decorated and stand out from the rest.</p>
<p>You are all set to give yourself a different look and leave a style statement of your own. So, which form would you choose?</p>
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		<title>The Perfect Bra to Flaunt Your Assets &#8211; Its All About The Right Fit</title>
		<link>http://www.selfcaremanual.com/the-perfect-bra-to-flaunt-your-assets-its-all-about-the-right-fit</link>
		<comments>http://www.selfcaremanual.com/the-perfect-bra-to-flaunt-your-assets-its-all-about-the-right-fit#comments</comments>
		<pubDate>Tue, 04 Mar 2008 12:42:31 +0000</pubDate>
		<dc:creator>admin</dc:creator>
				<category><![CDATA[Fashion]]></category>
		<category><![CDATA[bra choice]]></category>
		<category><![CDATA[bra fit]]></category>
		<category><![CDATA[bra fitting]]></category>
		<category><![CDATA[bra size]]></category>
		<category><![CDATA[breast]]></category>
		<category><![CDATA[Breast Health]]></category>
		<category><![CDATA[choosing bra]]></category>
		<category><![CDATA[measuring bra]]></category>

		<guid isPermaLink="false">http://www.selfcaremanual.com/the-perfect-bra-to-flaunt-your-assets-its-all-about-the-right-fit</guid>
		<description><![CDATA[According to British Medical Association, bigger-breasted women are consulting specialists for surgery, when the pain and discomfort can be abated by simply wearing the right bra. Wearing a wrong-sized bra, although not dangerous, but is not good for long-term breast health. While a tighter one can restrict blood flow, causing mastitis during lactation, a looser [...]]]></description>
			<content:encoded><![CDATA[<p><em>According to British Medical Association, bigger-breasted women are consulting specialists for surgery, when the pain and discomfort can be abated by simply wearing the right bra.</em></p>
<p><img src="http://www.selfcaremanual.com/wp-includes/images/brafitting_white.jpg" alt="Choose Right Bra" align="right" height="258" hspace="5" vspace="5" width="213" />Wearing a wrong-sized bra, although not dangerous, but is not good for long-term <strong>breast health</strong>. While a tighter one can restrict blood flow, causing mastitis during lactation, a looser allows the ‘cooper’s ligaments to stretch, causing sagging.</p>
<p><strong>Why right bra style is important?</strong></p>
<p>According to Sara Tervo, an undergarment expert, 70% of women wear wrong-sized bra. You can find a number of bra styles in the market, but just because they are available in your size doesn’t mean they will suit you too. You need to carefully choose the right one for yourself. It is important to know your figure and what style and size is right for you. A strapless bra is not good for smaller cup and band size. Although, you have flat to <a href="http://ju3mb6le.lucille123.hop.clickbank.net/">fab breast enlargement programs</a>, but till you have full breasts, you should wear a bra apt for smaller breasts. Bandeau bras for instance are good for self-supporting breasts else you’ll like droopy and same goes for triangle bras – large breasts will spill with almost no support. For t-shirts you should go for light and simple bras, t-shirt bras are especially available for this. Bras with too much pattern and laces will show under your tee’s. So, before you go shopping for bra’s checkout for the following, because right bra can make your clothes look good and make you look sexier.</p>
<p><span id="more-13"></span><strong>Its all about the right fit</strong></p>
<p><em><strong>What’s your size?</strong></em> : As explained by <a href="http://www.lemystere.com/" target="_blank">Le Mystère</a>, founder and CEO Rabinowitz, you can measure your band and cup size, following the steps listed below:</p>
<p>For band size, use a measuring tape and measure around the upper bust, high on back. If the number is even, add 4 to get your band size, if the number is odd, add 5 to get your band size.</p>
<p>For the cup size, measure around the fullest part of your breasts. Now, subtract your band size measurement from this. The difference is your apt cup size is.</p>
<ul>
<li>less than 1 inch = AA cup</li>
<li>1 inch = A cup</li>
<li>2 inches = B cup</li>
<li>3 inches = C cup</li>
<li>4 inches = D cup</li>
<li>5 inches = E cup</li>
<li>6 inches = F cup</li>
<li>7 inches = G cup</li>
</ul>
<p><img src="http://www.selfcaremanual.com/wp-includes/images/measurement.jpg" alt="Measeure Bra Size" align="right" height="300" hspace="5" vspace="5" width="200" /><em><strong>Underwire is good</strong></em>: Underwire bras seem to be uncomfortable and you might slip into a soft, non-underwire cup. This creates problem, especially for full grown breasts. A good fit underwire bra should rest against your rib cage with a soft cotton casing. This will not only give support, but would be comfortable too.</p>
<p><em><strong>Bra’s also die</strong></em>: With regular wash, the bra fabric loses its functionality causing the shabby fit. Although, hand wash helps the bra to last long, but bleach the bra until it looks dingy. Throw the white ones especially once they start looking grey.</p>
<p><em><strong>Your friend’s best might not be good for you</strong></em>: There is nothing called perfect bra. The one that your friend flaunts may not be the right one for you. Everyone has a different body. Try several styles to get the most flattering one for yourself. Preferably try them under a t-shirt, as it shows the silhouette.</p>
<p><em><strong>Focus on back too</strong></em>: The back band is the main support for bra. If the back band is loose, it tends to rise upwards, causing the breast to sag. This also shows up the unsightly back fat.</p>
<p><em><strong>Revive you lingerie wardrobe</strong></em>: Our skin, hairstyle and body needs alteration with age. And so does our lingerie wardrobe. <strong>Don’t fear change!</strong> Even the bust-line might change at least six times in your life. The reason? Hormonal changes, nursing, weight loss and gain, and so on. Ensure you check out for the best fit style and size every year.</p>
<p>Being aware of so many facts, trying them is the next step to looking gorgeous. Happy shopping for the perfect bra!</p>
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