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	<title>Comments for Self Care Manual</title>
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	<link>http://www.selfcaremanual.com</link>
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	<lastBuildDate>Fri, 19 Jun 2009 17:42:57 +0000</lastBuildDate>
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		<title>Comment on Cigarettes in My Hand, I was bound to be a Dead Woman by plan your health</title>
		<link>http://www.selfcaremanual.com/stop-smoking-cigarettes-for-a-better-life/comment-page-1#comment-4514</link>
		<dc:creator>plan your health</dc:creator>
		<pubDate>Fri, 19 Jun 2009 17:42:57 +0000</pubDate>
		<guid isPermaLink="false">http://www.selfcaremanual.com/?p=87#comment-4514</guid>
		<description>Hi guys! nothing is impossible. just have a strong determination and you will not only increase your days of life but also quality of each day.</description>
		<content:encoded><![CDATA[<p>Hi guys! nothing is impossible. just have a strong determination and you will not only increase your days of life but also quality of each day.</p>
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		<title>Comment on How To Lose Weight The Healthy Way? by Bowtrol Colon Cleanse</title>
		<link>http://www.selfcaremanual.com/weight-loss-information/comment-page-1#comment-3243</link>
		<dc:creator>Bowtrol Colon Cleanse</dc:creator>
		<pubDate>Sat, 16 May 2009 11:26:54 +0000</pubDate>
		<guid isPermaLink="false">http://www.selfcaremanual.com/?p=256#comment-3243</guid>
		<description>I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.

You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.</description>
		<content:encoded><![CDATA[<p>I found that losing weight is not that hard as anyone would think. It sure takes commitment and following a simple plan but the key element is persistance.</p>
<p>You need to monitor the calories, lose the junk food, sodas, sweets and do some physical exercises. I myself love dancing. And remember to use a fat burner to accelerate the fat metabolism.</p>
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		<title>Comment on Teenage Drug Addiction &#8211;  A Problem Deeper Than It Sounds by Wendy</title>
		<link>http://www.selfcaremanual.com/how-to-deal-with-teenage-drug-addiction/comment-page-1#comment-3182</link>
		<dc:creator>Wendy</dc:creator>
		<pubDate>Fri, 15 May 2009 15:30:29 +0000</pubDate>
		<guid isPermaLink="false">http://www.selfcaremanual.com/?p=319#comment-3182</guid>
		<description>Thank you so much for posting this. I am researching this topic for a private matter and this is very helpful and informative.</description>
		<content:encoded><![CDATA[<p>Thank you so much for posting this. I am researching this topic for a private matter and this is very helpful and informative.</p>
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		<title>Comment on Parasites and Weight Loss &#8211; Is there a connection? by lomboz</title>
		<link>http://www.selfcaremanual.com/parasites-and-weight-loss-is-there-a-connection/comment-page-1#comment-2881</link>
		<dc:creator>lomboz</dc:creator>
		<pubDate>Sat, 09 May 2009 14:05:20 +0000</pubDate>
		<guid isPermaLink="false">http://www.selfcaremanual.com/parasites-and-weight-loss-is-there-a-connection#comment-2881</guid>
		<description>haha!The picture you choosed are very funny!The bread is bigger than head!</description>
		<content:encoded><![CDATA[<p>haha!The picture you choosed are very funny!The bread is bigger than head!</p>
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		<title>Comment on Suffering From Hair Loss? Don&#8217;t Worry The Cure Is Here. by siva123</title>
		<link>http://www.selfcaremanual.com/effective-remedies-for-hair-loss/comment-page-1#comment-2497</link>
		<dc:creator>siva123</dc:creator>
		<pubDate>Fri, 24 Apr 2009 13:31:44 +0000</pubDate>
		<guid isPermaLink="false">http://www.selfcaremanual.com/?p=123#comment-2497</guid>
		<description>All these tips seem to be pretty good, if one starts to implement. Frankly speaking this is a long process to stop hair from failing. But for a immediate results there are different techniques for hair restoration. The only thing we need to do is to find good surgeon for hair loss treatment</description>
		<content:encoded><![CDATA[<p>All these tips seem to be pretty good, if one starts to implement. Frankly speaking this is a long process to stop hair from failing. But for a immediate results there are different techniques for hair restoration. The only thing we need to do is to find good surgeon for hair loss treatment</p>
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		<title>Comment on Overpower Anxiety By Using These Simple Remedies by music for relaxation</title>
		<link>http://www.selfcaremanual.com/remedies-for-anxiety/comment-page-1#comment-2488</link>
		<dc:creator>music for relaxation</dc:creator>
		<pubDate>Wed, 22 Apr 2009 13:11:12 +0000</pubDate>
		<guid isPermaLink="false">http://www.selfcaremanual.com/?p=108#comment-2488</guid>
		<description>Excellent advice.  One of the best remedies for anxiety is talking it over.  If you are lucky enough to have a friend who has time to listen then go for it, if not getting your thoughts down on paper can be very therapeutic. Listening to calming music can be very beneficial too.</description>
		<content:encoded><![CDATA[<p>Excellent advice.  One of the best remedies for anxiety is talking it over.  If you are lucky enough to have a friend who has time to listen then go for it, if not getting your thoughts down on paper can be very therapeutic. Listening to calming music can be very beneficial too.</p>
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		<title>Comment on Temporary Health Insurance For Tension-Free Secure Life by Sarah</title>
		<link>http://www.selfcaremanual.com/short-term-medical-insurance-for-tension-free-secure-life/comment-page-1#comment-2428</link>
		<dc:creator>Sarah</dc:creator>
		<pubDate>Sat, 11 Apr 2009 09:40:41 +0000</pubDate>
		<guid isPermaLink="false">http://www.selfcaremanual.com/?p=41#comment-2428</guid>
		<description>I wasn&#039;t aware that you could get temporary health insurance to cover you in between policies, some useful info here</description>
		<content:encoded><![CDATA[<p>I wasn&#8217;t aware that you could get temporary health insurance to cover you in between policies, some useful info here</p>
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		<title>Comment on Temporary Health Insurance For Tension-Free Secure Life by Jed Nitzberg</title>
		<link>http://www.selfcaremanual.com/short-term-medical-insurance-for-tension-free-secure-life/comment-page-1#comment-2422</link>
		<dc:creator>Jed Nitzberg</dc:creator>
		<pubDate>Fri, 10 Apr 2009 12:50:36 +0000</pubDate>
		<guid isPermaLink="false">http://www.selfcaremanual.com/?p=41#comment-2422</guid>
		<description>Reassurancehealth.com -- here&#039;s another option to consider. It&#039;s not insurance. It&#039;s a membership program that gives members discounts on copayments, discounts on prescriptions, etc. You can use it in addition to your insurance.</description>
		<content:encoded><![CDATA[<p>Reassurancehealth.com &#8212; here&#8217;s another option to consider. It&#8217;s not insurance. It&#8217;s a membership program that gives members discounts on copayments, discounts on prescriptions, etc. You can use it in addition to your insurance.</p>
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	<item>
		<title>Comment on Beauty at the Beach &#8211; Summer Sun Wise-ups by Healthy skin care</title>
		<link>http://www.selfcaremanual.com/beauty-at-the-beach-summer-sun-wise-ups/comment-page-1#comment-2085</link>
		<dc:creator>Healthy skin care</dc:creator>
		<pubDate>Sun, 14 Dec 2008 05:56:01 +0000</pubDate>
		<guid isPermaLink="false">http://www.selfcaremanual.com/beauty-at-the-beach-summer-sun-wise-ups#comment-2085</guid>
		<description>The information you posted was very helpful to me. I am sure others will enjoy it as well.</description>
		<content:encoded><![CDATA[<p>The information you posted was very helpful to me. I am sure others will enjoy it as well.</p>
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		<title>Comment on Acne-Cure it the Nature&#8217;s Way by Healthy skin care</title>
		<link>http://www.selfcaremanual.com/acne-cure-it-the-natures-way/comment-page-1#comment-2084</link>
		<dc:creator>Healthy skin care</dc:creator>
		<pubDate>Sun, 14 Dec 2008 05:51:08 +0000</pubDate>
		<guid isPermaLink="false">http://www.selfcaremanual.com/acne-cure-it-the-natures-way#comment-2084</guid>
		<description>Thank you for the information, keep up the great work!</description>
		<content:encoded><![CDATA[<p>Thank you for the information, keep up the great work!</p>
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