Am I Suffering From Depression or Are They Just Mood Swing

These days I find myself fully living the lyrics of the song by Michael Learns to Rock” Suddenly am in the middle of nowhere, don’t know which way to go”. I am jobless, just out of a long relationship, always tired, always grumpy and unable to sleep or eat, am I just low or am I suffering from depression?

I had always been the one who had been bouncing back from blues, firmly believing that tough times never last, tough people do.

Depression

But why after a prolonged period of six months, I am not able to shake off my violent mood swings, why even after finding the logical answers to my problems am I not able to shake off the feeling of doom? Am I suffering from depression is what my heart keeps on asking.

My friends have advised me to go for counseling, can a doctor help me deal with my emotions. Am I suffering from depression that can be dealt with effectively by taking help from a psychiatrist or by visiting any support group?

Rather than getting entangled in a quest o find the answer to one of the toughest question “am I suffering from depression” you should recognize the symptoms and reach out for help for one of the worst disorders of our times called depression. I have realized that depression is not just a state of low emotional well being; but it is a medical problem that requires expert’s intervention.

My first step towards finding the solution to the problem of depression was to acknowledge the fact that yes I am suffering from depression. The longer I was in denial, the more I suffered. Insomnia, rising blood pressure and loss of appetite where my constant companion while I was catering to the inner debate am I suffering from depression.

I am glad that my friends recognized the symptoms in timely manner and urged me to take action by making me realize I need professional help. “Am I suffering from depression” introspection made me believe that if I can get a hold on my life I will be able to uplift my spirit and move away from gloom. But I was not far from wrong, thanks to my counselor and all the members of my support group I was able to drive away my depression and start afresh in my life.

Am I suffering from depression is a question that needs urgent attention. Depression needs medical assistance and is not just a low emotional phase in anyone’s life. So if you find yourself asking “am I suffering from depression?” extend your hand towards experts, friends and families who will help you sail through these troubling times.