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	<title>Self Care Manual</title>
	<link>http://www.selfcaremanual.com</link>
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		<title>Top 10 Self-care Tips for Busy Women to Enjoy Better Life</title>
		<description><![CDATA[The lifestyle of women has changed significantly over the past few decades. Women today play the dual role of a homemaker and a bread earner. As a result, it often becomes difficult for the busy women to take care of important needs that should not be ignored at any cost. Women need to learn the [...]]]></description>
		<link>http://www.selfcaremanual.com/top-10-self-care-tips-for-busy-women-to-enjoy-better-life</link>
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		<title>Most Important Aspect of IVF Treatments &#8211; Selecting an IVF Doctor</title>
		<description><![CDATA[‘Infertility is more of a chance,’ goes a famous saying. But how a person approaches post this issue is a choice. One of the most fascinating and effective method of treating infertility is via IVF. An acronym for ‘In vitro fertilization’, it is a procedure via which egg cells get fertilized by sperm outside the [...]]]></description>
		<link>http://www.selfcaremanual.com/most-important-aspect-of-ivf-treatments-selecting-an-ivf-doctor</link>
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		<title>Yeast Infection Treatments and Related Aspects &#8211; A Pocket Guide</title>
		<description><![CDATA[Yeast infections are more common than what we believe. It is medically termed as andida fungus. These come with annoying symptoms like burning, itching, soreness, swelling and pain along with reddish rashes on the area infected. Yeasts are normally classified according to the areas affected as follows: ·    Facial yeast infections ·    Underarm yeast infections [...]]]></description>
		<link>http://www.selfcaremanual.com/yeast-infection-treatments-and-related-aspects-a-pocket-guide</link>
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		<title>Why a Medical Alert Necklace is Necessary?</title>
		<description><![CDATA[It is rightly said that “information is knowledge, and knowledge is power”. Perhaps the dictum has the greatest importance in the arena of healthcare and medical science. The reason is simple; without proper diagnosis, no treatment could be successful and appropriate diagnosis or even approaching a doctor is much dependent on alerts regarding possible health [...]]]></description>
		<link>http://www.selfcaremanual.com/why-a-medical-alert-necklace-is-necessary</link>
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		<title>Workout to Develop the Arm Muscles</title>
		<description><![CDATA[Over weight or obesity makes the body look much less appealing occasionally, everyone fancies and dreams to have a properly toned body, with ideal abs, chisel chest and masculine and athletic arms. So, an individual opts for the muscle building programs and if he or she is over weight or obese then he or she [...]]]></description>
		<link>http://www.selfcaremanual.com/workout-to-develop-the-arm-muscles</link>
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		<title>Greek Yogurt for Muscle Strength</title>
		<description><![CDATA[Written by Sasha Britton for Gym Source, provider of quality exercise equipment for over 75 years. It&#8217;s important to remember to shop for healthy foods when training- not just health supplements and protein powders that will increase strength and reduce muscle fatigue. This would include anything high in protein and/or natural sugars. More specifically speaking, [...]]]></description>
		<link>http://www.selfcaremanual.com/greek-yogurt-for-muscle-strength</link>
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		<title>Why People Prefer Going on a Detox Diet</title>
		<description><![CDATA[A detoxify or detox diet is the oldest medical treatment on the planet that requires natural process of neutralizing toxins from the body. Toxins and various unnecessary substances are transformed to less harmful compounds and sent out from the body in the type of pee and stools. A detox diet needs you dietary and way [...]]]></description>
		<link>http://www.selfcaremanual.com/why-people-prefer-going-on-a-detox-diet</link>
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		<title>Lose Your Abdominal Fat And Flaunt Your Six Pack Abs</title>
		<description><![CDATA[Perhaps you have discovered that most people will never fail to incorporate intestinal muscle physical exercises in their routines and yet somehow or other, they could not own that desirable six pack abs? Have you been evangelistically doing your intestinal muscle workout routines? Is your abs showing to your satisfaction? No? Why? Are you aware [...]]]></description>
		<link>http://www.selfcaremanual.com/lose-your-abdominal-fat-and-flaunt-your-six-pack-abs</link>
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		<title>The Woes and Whys of Children Beauty Pageants</title>
		<description><![CDATA[Beauty Pageants are competitions that are based on the physical beauty of the contestant. There are various beauty pageants for adults and children. However, many parents believe that it is harmful for a child to be sent to a beauty pageant. While quite a lot of parents favor their children entering such beauty pageants to [...]]]></description>
		<link>http://www.selfcaremanual.com/participating-in-childrens-beauty-pageants</link>
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		<title>Flab To Flat &#8211; Tone Your Abs With Regular Stomach Exercises</title>
		<description><![CDATA[Obesity has become widespread all over the world and in dealing with this problem people try things like crash dieting or having all kinds of medicines available at the drug store which promise to reduce belly fat. I have seen many a times people starving themselves and cutting down their calories. But many of them [...]]]></description>
		<link>http://www.selfcaremanual.com/how-to-loose-belly-fat-to-look-slim</link>
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