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	<title>Self Care Manual</title>
	<link>http://www.selfcaremanual.com</link>
	<description></description>
	<lastBuildDate>Thu, 19 Jun 2008 23:09:58 +0000</lastBuildDate>
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		<title>Abs-Sense: Tips for Better Workout</title>
		<description>Fit and firm body is what everyone desires, but only few are blessed with it. Are you one of those who struggle day in and day out for a muscular body? Have you been throwing money on every product that you stumble over the Internet, but got only disappointment in ...</description>
		<link>http://www.selfcaremanual.com/abs-sense-tips-for-better-workout</link>
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		<title>An Insight to the Basic Makeup Essentials</title>
		<description> Every woman has a desire to look dazzling! Those women who know the fundamentals of makeup essentials master the art to look beautiful. We usually associate makeup with beauty products but not many women are aware of the fact that keeping your skin healthy from inside is equally important. ...</description>
		<link>http://www.selfcaremanual.com/an-insight-to-the-basic-makeup-essentials</link>
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		<title>Get Rid of Acne Naturally - 5 Tips For Acne Fast Relief</title>
		<description>Are you scared going to parties due to acne on your face? Do you refrain from looking at yourself in the mirror just to avoid seeing those pimples? Do you dream of clear and smooth skin? Have you been taking the prescribed medication since ages but got no relief? Have ...</description>
		<link>http://www.selfcaremanual.com/get-rid-of-acne-naturally-5-tips-for-acne-fast-relief</link>
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		<title>Hypnosis - Technique For Taming Sleep Tracks And Other Conditions</title>
		<description>Hypnotism therapy is amongst us from ancient times and it is expected to withstand the race of time for all years to come. The forces of hypnotism have always ruled the human minds in positive as well as negative manner. However, if we filter out the negative usage of this ...</description>
		<link>http://www.selfcaremanual.com/hypnosis-technique-for-taming-sleep-tracks-and-other-conditions</link>
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		<title>Keeping Fit Over Forty - Feeling Young While Growing old</title>
		<description>Are you worried while blowing the candles on your birthdays in fourth decade of your life? It is a normal human behavior to get worried about the appearance of old age in your life. But, if you have started with your preparations at an early stage, you can postpone your ...</description>
		<link>http://www.selfcaremanual.com/shape-your-present-to-celebrate-later-phases-of-life</link>
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		<title>Fat Loss 4 Idiots - Fidget Away Those Extra Pounds</title>
		<description>What is the most hunted desire of a person? Apart from possessing a luxurious life, every individual looks forward to attain a healthy lifestyle. A human body with high content of fat deposits is capable of housing a number of diseases, including serious cardiac disorders. Thus, in order to ensure ...</description>
		<link>http://www.selfcaremanual.com/fat-loss-4-idiots-fidget-away-those-extra-pounds</link>
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		<title>Yummy Mummy Makeover - Balance Every Facet of Being a Woman</title>
		<description>A woman is known for her beauty and at the same time for a strong thinking mind. There are different areas like professional life, fashion, homemaking, motherhood and so on, where a woman is capable of leaving a mark. However, as a woman gets involved in playing other roles like ...</description>
		<link>http://www.selfcaremanual.com/yummy-mummy-makeover-balance-every-facet-of-being-a-woman</link>
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		<title>Easy Muscle Building Strategies for Beginners</title>
		<description>The first large-scale bodybuilding competition in America took place at Madison Square Garden in New York City, on 16 January 1904. Al Treloar, the winner, was declared "The Most Perfectly Developed Man in the World" 

According to researches, men are equally concerned with their body image as women are. As ...</description>
		<link>http://www.selfcaremanual.com/easy-muscle-building-strategies-for-beginners</link>
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		<title>Reverberating Fat - Your Diet Program May Be The Real Culprit Behind!</title>
		<description>According to studies conducted several years back, 50% people were reported to be obese. 

As per the report by Agency for Healthcare Research and Quality (AHRQ), published in July 2005, the number of Americans having weight-loss surgery more than quadrupled between 1998 and 2002—from 13,386 to 71,733. 



Are you also, ...</description>
		<link>http://www.selfcaremanual.com/reverberating-fat-your-diet-program-may-be-the-real-culprit-behind</link>
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		<title>Brainwave Entrainment - The Road to Stress Free Life</title>
		<description>
“According to studies Brainwave Entrainment (BWE) is an effective intervention for severe disorders such as depression, sleep disorders, headaches, epilepsy, addiction, alcoholism, cognitive impairments and so on’.
A huge drop in the self-reported depression scores in the group treated with the brainwave entrainment therapy as against the untreated group, revealed, David ...</description>
		<link>http://www.selfcaremanual.com/brainwave-entrainment-the-road-to-stress-free-life</link>
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