Top 5 Tips To Improve Your Lipid Profile By Lowering Bad Cholesterol

Hectic life schedule coupled with consumption of calorie laden fast food is the lethal combination that causes rising cholesterol levels leading to serious health problems like raised blood pressure and increases chances of heart failures. People worldwide are searching for tips to lower cholesterol. Like a coin has two sides so does the cholesterol. Not all cholesterol are bad rather some are required by the body for proper functioning.

There are two different kinds of cholesterol : HDL which you can call as you friend as it helps in preventing cholesterol deposits and LDL which can be your biggest foe as its increase content can cause your artilleries to choke. So eat food that will take your HDL high and keep your LDL low. This is one of the first tips to lower cholesterol.

So, if you have just been back from the doctors’ office with a depressing lipid profile report, you can store away your tension in closet as by following these simple tips to lower cholesterol you can emerge as a winner:

• Eat right, feel bright

The first tip to lower cholesterol is to start eating healthy, replace white bread with whole wheat options, replace mayo with low calorie salad dressings and opt for white meat or fish especially salmons instead of much preferred red meat that is loaded with cholesterol. To make your meal more delicious use fresh seasonings like parsley, oregano or black pepper that will add taste without any additional fat or calories. Try to avoid adding butter or croutons in your soups which are major culprits behind rising cholesterol levels.

Include minimum 4-5 serving of fresh vegetables and fruits in your daily diet that will help to keep bad cholesterol at bay. Fresh green leafy vegetables like spinach, cabbage, lettuce, peas and beans along with variety of fruits like kiwis, apples, papaya etc are good anti-oxidants that help in lowering cholesterol levels.

• Correct cooking style, more bonus smiles

With the right selection of food, the method of cooking also plays a big role in controlling your cholesterol level. Push away fried foods, instead opt for baked or grilled dishes which not only taste good but are also good for your health. So, the next important tip to lower cholesterol is to use the right method of cooking

• Right fat are not so bad

Another interesting tip to lower cholesterol is that not all fats are bad. For example omega-3 fatty acid actually helps in lowering your bad cholesterol levels. Flax seeds and nuts like walnuts, almonds and pecans are rich sources of omega 3 and should be included in your diet. Simply replace your cooking oil with canola or olive oil that is rich in omega 3 and replace one of your daily snacks with handful of unsalted nuts and enjoy seeing the dip in your cholesterol levels.

• Less sweets, good health greets

Keep a tight hold on your sweet tooth. Tempting pastries and pies are the rich in Trans fats and do no good to your overall health. Therefore the next tip to lower cholesterol is to replace your desserts with much healthy options like fresh fruit salads, fat free flavored yogurts, jell-o or angel cakes.

• Daily exercise, you have a healthier life

Last but not the least, indeed the most important tip to lower cholesterol is by including a daily session of exercise which could be a sport that you enjoy or  a brisk morning walk. Physical activity improves blood circulations and helps in preventing cholesterol deposits thus helping you to keep a check on your cholesterol levels.

Following these simple tips to lower cholesterol you can cheerfully wave goodbye to high HDL levels and shake hands with good health.